<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Madeline Kopp]]></title><description><![CDATA[Here to help you build a healthy lifestyle and go after everything you want. Running tips, planning, & fitness motivation to stay balanced over busy.]]></description><link>https://www.madelinekopp.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 03:51:36 GMT</lastBuildDate><atom:link href="https://www.madelinekopp.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Things I'd Do Differently If I Started My Running Journey Over Today]]></title><description><![CDATA[With over a decade of running experience under my belt now, here are 3 things I'd care more about if I started my running journey over.]]></description><link>https://www.madelinekopp.com/post/starting-running-over</link><guid isPermaLink="false">64a717007626887e13e206bc</guid><category><![CDATA[Running & Fitness]]></category><category><![CDATA[Journal]]></category><pubDate>Sun, 09 Jul 2023 16:53:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_09595c4f29674002a1c04f89ba011dbd~mv2.jpg/v1/fit/w_842,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[18 Tips: How To Make A To-Do List That Actually Gets Done]]></title><description><![CDATA[Your to do list might be holding you back. Have no fear, read these 18 tips for how to make a to do list that actually gets stuff done!]]></description><link>https://www.madelinekopp.com/post/how-to-make-a-to-do-list</link><guid isPermaLink="false">62a89652a568b858e10e5cd4</guid><category><![CDATA[Planning]]></category><pubDate>Tue, 23 May 2023 02:24:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_53ef2c05856c486093edc645a7a1ff6c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Top Picks From Outdoor Voices]]></title><description><![CDATA[Need an activewear refresh? Check out some of these top picks from Outdoor Voices - there's something for everyone.]]></description><link>https://www.madelinekopp.com/post/top-picks-from-outdoor-voices</link><guid isPermaLink="false">643ac76ac0bc21eb5c05a1c1</guid><category><![CDATA[Fashion]]></category><pubDate>Sat, 15 Apr 2023 16:37:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_c8b092ce9f2a4155ba911b1cede99c41~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Oura Ring Review, Plus An Athlete's Perspective]]></title><description><![CDATA[Want to be better at working towards your health and fitness goals? Read this Oura ring review to see if this smart tool is right for you!]]></description><link>https://www.madelinekopp.com/post/oura-ring-review</link><guid isPermaLink="false">626490b5ef2a04b01634c9e7</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Product Reviews]]></category><category><![CDATA[Running & Fitness]]></category><pubDate>Sat, 18 Mar 2023 23:30:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_d1e4d338c66c4e0085a6049f5e3a35ec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[8 Tips For How To Set Up Your Fitness Planner]]></title><description><![CDATA[Tired of starting a fitness planner that just fizzles out? Here are my top 8 tips for setting up a fitness planner that works!]]></description><link>https://www.madelinekopp.com/post/fitness-planner</link><guid isPermaLink="false">63bae68e4bc790d44d0d4413</guid><category><![CDATA[Planning]]></category><pubDate>Fri, 27 Jan 2023 17:25:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_dcccf2e70ca94c7e90c9c56fafeec774~mv2.png/v1/fit/w_416,h_439,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Canva Tips And Tricks That Save My Life As A Freelance Digital Creator]]></title><description><![CDATA[These Canva tips and tricks will cut your editing time down AND result in better designs. Unlock the full tool with these easy Canva hacks.]]></description><link>https://www.madelinekopp.com/post/canva-tips-and-tricks</link><guid isPermaLink="false">6205b9df351b05039a00a2e4</guid><pubDate>Sun, 23 Oct 2022 15:16:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_0f283c0bed9845aca5bc7e9f326713a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Journal and Planner Card Free Downloads]]></title><description><![CDATA[Planner card freebies to download for your journal or planner. Use for motivation, prompts, or decoration!]]></description><link>https://www.madelinekopp.com/post/journal-and-planner-card-free-downloads</link><guid isPermaLink="false">62f5a70698455733d79dbf0c</guid><category><![CDATA[Planning]]></category><pubDate>Fri, 12 Aug 2022 01:59:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_7ceabbdd4d1e46488deb2896ff22a9d7~mv2.png/v1/fit/w_618,h_784,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[16 Tips For Working Out With Curly Hair So It Flourishes &#38; Grows]]></title><description><![CDATA[Working out with curly hair every day doesn't mean you can't grow healthy flourishing curls. You need these 16 tips!]]></description><link>https://www.madelinekopp.com/post/working-out-with-curly-hair</link><guid isPermaLink="false">610cafaeabeee20015ca6a05</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 22 Jul 2022 02:55:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_be28213705f44e79846fb7711b3926f0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[How To Make A Motivational Planner Dashboard To Perfect Your Daily Planner]]></title><description><![CDATA[Learn how to make a planner dashboard to customize and organize your daily planner.]]></description><link>https://www.madelinekopp.com/post/how-to-make-a-planner-dashboard</link><guid isPermaLink="false">62a89f7d2b4e87c6c19017b5</guid><category><![CDATA[Planning]]></category><pubDate>Wed, 06 Jul 2022 01:39:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_79d84963dc6a464799deb3b871ecf0f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Are These Nontoxic Nonstick Beauties As Good As They Look? I Tried Caraway Pots &#38; Pans]]></title><description><![CDATA[Want to know if aesthetic Caraway pots and pans are worth it on your busy girl budget? Here's my review of these nontoxic nonstick beauties!]]></description><link>https://www.madelinekopp.com/post/caraway-pots-and-pans</link><guid isPermaLink="false">62a62b33b1a4ed4a093d0569</guid><category><![CDATA[Food & Drink]]></category><category><![CDATA[Product Reviews]]></category><pubDate>Sun, 12 Jun 2022 22:47:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_3dcf4157aaf346a3bad8b8682ff218d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[5 Top Tools For Freelancers That I Use As A Digital Creator And Manager]]></title><description><![CDATA[Relax a little and rely on some of the top tools for freelancers to do more of the work for you. Here are 5 of the best freelance tools!]]></description><link>https://www.madelinekopp.com/post/tools-for-freelancers</link><guid isPermaLink="false">628bbc221afa7a0433a1c6c9</guid><category><![CDATA[Athlete/Sports Influencer Tips]]></category><pubDate>Mon, 06 Jun 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_0226879751ab40739388061f1293b057~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[The Best Under Armour Sports Bras]]></title><description><![CDATA[Need a new sports bra? Of course you do! Here are 10 of the best Under Armour sports bras that work great and look even better.]]></description><link>https://www.madelinekopp.com/post/the-best-under-armour-sports-bras</link><guid isPermaLink="false">61e8d063204b27001652be2a</guid><category><![CDATA[Fashion]]></category><pubDate>Sun, 29 May 2022 20:36:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_6f5abbd0e69d4f45b66e2f4d3284eaec~mv2.jpg/v1/fit/w_751,h_605,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[2 Mindset Tips For When Life Is Out Of Your Control]]></title><description><![CDATA[Get through quarantine with these two simple tips! I've been using these methods to make this time productive, but in the most healthy way.]]></description><link>https://www.madelinekopp.com/post/out-of-your-control</link><guid isPermaLink="false">5e9b9c4b0f97a10017b53e44</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Journal]]></category><pubDate>Fri, 01 Apr 2022 20:58:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_b6ccca25c37848ac875631169741a540~mv2.jpg/v1/fit/w_968,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[10 Healthy Morning Routine Habits That Aren't Workouts]]></title><description><![CDATA[Here are 10 healthy morning routine habits to take you from snooze-hitter to being that girl!]]></description><link>https://www.madelinekopp.com/post/10-healthy-morning-routine-habits-that-aren-t-workouts</link><guid isPermaLink="false">6008585e7922360017b12ee6</guid><category><![CDATA[Lifestyle]]></category><pubDate>Sun, 20 Feb 2022 06:13:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_808b6044cbb34e7fa5dbad8d6ccb3599~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Q+A: How To Balance Work &#38; Running (4 Actionable Tips)]]></title><description><![CDATA[Question: How to balance work and running? Is it realistic? Answer: Yes, you can do it! But, it's hard work so here's my advice plus 4 actio]]></description><link>https://www.madelinekopp.com/post/q-and-a-how-to-balance-work-running</link><guid isPermaLink="false">6205dae3eb874a1709ec80fe</guid><category><![CDATA[Running & Fitness]]></category><category><![CDATA[MK On the Run]]></category><pubDate>Fri, 18 Feb 2022 16:17:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_0082e9bf2ae94f3689235511962359f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[4 Crazy Simple Tips To Start Eating Healthy]]></title><description><![CDATA[The 4 simplest tips to remember when you want to learn how to start eating healthy. I promise! Plus, I talk about how Splendid Spoon helps. ]]></description><link>https://www.madelinekopp.com/post/how-to-start-eating-healthy</link><guid isPermaLink="false">61df83210043a90016835bbd</guid><category><![CDATA[Food & Drink]]></category><category><![CDATA[Product Reviews]]></category><pubDate>Thu, 10 Feb 2022 23:30:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_012858cf50cb45d28cbcd98d6b59f2e2~mv2.jpg/v1/fit/w_712,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Healthy Ways to Show Yourself And Others Love on Valentine's Day]]></title><description><![CDATA[We're throwing stereotypes about Valentine's Day away with these healthy ideas for showing yourself and others love this holiday.]]></description><link>https://www.madelinekopp.com/post/healthy-vday</link><guid isPermaLink="false">5e45a684740880001750760b</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 04 Feb 2022 23:46:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_34869164fc65455b97087aaa297e137f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[GRWM: Winter Running Outfit]]></title><description><![CDATA[Get ready with me for a winter run with some of my most favorite cold weather running gear. Crush your next workout and stay warm, too!]]></description><link>https://www.madelinekopp.com/post/cold-weather-running-gear</link><guid isPermaLink="false">61e9fd75a35c0e0016de148f</guid><category><![CDATA[Fashion]]></category><pubDate>Sat, 22 Jan 2022 05:09:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_993dc8da8aee4f6592ef578e2515c27a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Quick &#38; Easy Post-Run Rope Stretch Routine]]></title><description><![CDATA[Not sure why rope stretching for runners is a thing? I break it down so it's easy to understand and give you my quick post-run rope stretch!]]></description><link>https://www.madelinekopp.com/post/super-quick-post-run-rope-stretch</link><guid isPermaLink="false">5ff11bf9a8c17900185b9ea6</guid><category><![CDATA[Running & Fitness]]></category><pubDate>Thu, 06 Jan 2022 19:41:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_1e05cd37c0a6445baeb042a9ffbed356~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item><item><title><![CDATA[Cold Weather Skincare Routine for Working Out]]></title><description><![CDATA[Face winter workouts head-on with a cold weather skincare routine that properly moisturizes and replenishes nutrients lost in sweat!]]></description><link>https://www.madelinekopp.com/post/coldweatherskincare</link><guid isPermaLink="false">5fb58dfda9932400173ee1fe</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Product Reviews]]></category><pubDate>Fri, 31 Dec 2021 19:16:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33e00c_404d135fc15d414a94cdd56ca8dea18f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MK</dc:creator></item></channel></rss>