This is a healthy lifestyle blog dedicated to sharing ideas and inspiration for building a fitness oriented, conscious, and productive home. It's a budget friendly guide to living fun, fit and mindful made for the busy go-getter. You can expect to find workout and wellness ideas, natural and paleo recipes, life and style tips, and motivation to live a sustainable and impactful life. AND experiences and stories about being a track and field athlete on the page MK on the Run. I hope you'll join along!

my story 

I'm Maddie, the MK behind On the Run, and I'm so happy to have you visiting my blog! I am a professional runner living in the Washington D.C. area training with my wonderful teammates of the District Track Club and representing Under Armour. I graduated from Duke University, where I ran sprints and mid-distance on the track & field team. The decision to continue running competitively post college wasn't easy- so much uncertainty of the outcome, other life plans, and the constant itch to define myself as more than just a runner. I share my track and field experiences on my sub-blog MK on the Run.

The journey post-college brings experiences I never imagined and keeps life fast-paced and exciting. And I've found purpose outside of racing fast times, whether its sharing fitness ideas or working in the running community. I created MK on the Run to share my love for fitness just a little bit more- but...I had more to say. I love being a runner, but I also love creating, styling myself and my home, making natural recipes, and so much more! I finally decided it was time to just be me, Naturally Maddie. While I was quickly talked out of that blog title, it still resonates with the purpose of this site. Here's to being true to yourself and creating a natural, healthy life!


My goal with this blog is to bring creativity, fun, and peace to a healthy lifestyle in simple and natural ways. Regardless of free time or budget. I hope you find yourself inspired, too. 


When I'm not running around somewhere checking off items on my to-do list or doing a track workout, you can probably find me curled up at home with my pup writing, binge watching all the comedy shows in existence, or studying for my paralegal certificate. You might also find me at the nearest coffee shop or out laying at the pool, if I can find one. 


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