- Mar 18
- 11 min
Oura Ring Review, Plus An Athlete's Perspective
Want to be better at working towards your health and fitness goals? Read this Oura ring review to see if this smart tool is right for you!
- Feb 18, 2022
- 9 min
Q+A: How To Balance Work & Running (4 Actionable Tips)
Question: How to balance work and running? Is it realistic? Answer: Yes, you can do it! But, it's hard work so here's my advice plus 4 actio
- Jan 6, 2022
- 7 min
Quick & Easy Post-Run Rope Stretch Routine
Not sure why rope stretching for runners is a thing? I break it down so it's easy to understand and give you my quick post-run rope stretch!
- Dec 2, 2021
- 5 min
What To Do With Old Running Shoes (And Other Fitness Gear)
Old running and fitness gear should never go in the trash! Give back to support those in need, the planet, and inspire fitness for all!
- Sep 12, 2021
- 6 min
Proper Running Form: 4 Ways Your Running Arms Are Making You Slow
Sure your legs play a huge role, but did you know you can run faster and more efficient by changing a few things about your arms? Try these!
- Aug 18, 2021
- 3 min
Staying Fit In College: Back To School Fitness Products To Bring
Need ideas for how to stay fit in college? Hopefully these fitness product ideas can help!