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- Jul 9, 2023
- 4 min
3 Things I'd Do Differently If I Started My Running Journey Over Today
With over a decade of running experience under my belt now, here are 3 things I'd care more about if I started my running journey over.
- Apr 1, 2022
- 5 min
2 Mindset Tips For When Life Is Out Of Your Control
Get through quarantine with these two simple tips! I've been using these methods to make this time productive, but in the most healthy way.
- Oct 3, 2021
- 5 min
How To Change Your Internal Narrative Even If You Suck At Staying Positive
Changing the narrative in your head is a go-getter's secret weapon. Harness the happiness and productivity you deserve with this simple hack
- Jan 27, 2021
- 4 min
Navigating the New Year: My Current Perspective on Resolutions
The concept of the "New Year's Resolution" is difficult to navigate. Not so much on the surface. Definitely not. Is there any little,...
- Jul 1, 2020
- 6 min
Training/Life Update
A not-so-great training update. I promise, if you make it through to the end, there should be a good message. I've had time to reflect...
- Jun 1, 2020
- 2 min
To My Curls: Inspiring Change
I started my hair journey cause of the promise of growing longer hair. I continued cause I discovered an oppression of freedom way bigger...
- Mar 4, 2020
- 5 min
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!
- Jan 14, 2020
- 3 min
Under Armour Athlete Campaign: My Through Story
Being a professional athlete for Under Armour means more than just wearing cool gear- they also challenge me to be my best and to reflect.
