Q+A: How To Balance Work & Running (4 Actionable Tips)

Question: How to balance work and running? Is it realistic? Answer: Yes, you can do it! But, it's hard work so here's my advice plus 4 actio

Quick & Easy Post-Run Rope Stretch Routine

Not sure why rope stretching for runners is a thing? I break it down so it's easy to understand and give you my quick post-run rope stretch!

What To Do With Old Running Shoes (And Other Fitness Gear)

Old running and fitness gear should never go in the trash! Give back to support those in need, the planet, and inspire fitness for all!

Proper Running Form: 4 Ways Your Running Arms Are Making You Slow

Sure your legs play a huge role, but did you know you can run faster and more efficient by changing a few things about your arms? Try these!

Staying Fit In College: Back To School Fitness Products To Bring

Need ideas for how to stay fit in college? Hopefully these fitness product ideas can help!

10 Running Tips For Beginners

Want to start running but not sure where to begin? Here are some running tips for beginner to help make running enjoyable! You got this!

More Than A Thirst Quench: Nuun Active Hydration Review

In this Nuun active hydration review, learn how to use and where to buy Nuun tablets. Hydrate for for better performance & a happier life!

How To Warm Up For A Run

Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!

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