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How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
Apr 30, 20219 min read
Get Through Those "Boring" Workouts: How To Make Exercise Fun
Some workouts feel impossible to get through, especially when you're busy. If your workout is boring you, read for how to make exercise fun!
Jan 26, 20219 min read
The Best Recovery Tools For Runners
Recovering after a run or a workout is just as important as the exercise itself. Here are the best running recovery tools to prepare!
Jan 12, 20217 min read
