My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts, mentality, lifestyles...and what we need to focus on in our diets. Its common knowledge that nutrition is important, but we may think that refraining from too many sweets or not over eating = nutrition. I know I have. While these aren't bad habits, as someone who not only puts my body through taxing physical activities, but asks it for peak

Want the deets on a pro runner's fav shoe? Read this quick UA Hovr Infinite Review!

Travel is fun, but it tends to take your routines and throw the out the window. Here are 3 things to keep my fitness possible on the road!