What are the benefits of raw honey? Find out...and then never stop using it!

If you're craving a sweet treat, but don't have time (or want) to bake cookies, these oat bites are a must try!

If morning practice has given me anything, its a commitment to perfecting the brunch bowl. Here are over 20 ideas for what to put in a bowl!

My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts, mentality, lifestyles...and what we need to focus on in our diets. Its common knowledge that nutrition is important, but we may think that refraining from too many sweets or not over eating = nutrition. I know I have. While these aren't bad habits, as someone who not only puts my body through taxing physical activities, but asks it for peak