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- Feb 18, 2022
- 9 min
Q+A: How To Balance Work & Running (4 Actionable Tips)
Question: How to balance work and running? Is it realistic? Answer: Yes, you can do it! But, it's hard work so here's my advice plus 4 actio
- Oct 4, 2021
- 8 min
Reasons To Track Fitness: 12 Ways This Is Stopping You From Reaching Your Goals
Have you been avoiding tracking your fitness progress? It's not as complicated as it seems, so here are 12 reasons to track your fitness!
- Apr 30, 2021
- 9 min
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
- Mar 28, 2021
- 7 min
A Professional Athlete Training Camp At IMG Academy
Wrapping up another training trip to the amazing IMG Academy. The workouts, the fun stuff, and more in this post about this training block.
- Jan 26, 2021
- 9 min
Get Through Those "Boring" Workouts: How To Make Exercise Fun
Some workouts feel impossible to get through, especially when you're busy. If your workout is boring you, read for how to make exercise fun!
- Oct 28, 2020
- 5 min
What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
- Aug 20, 2020
- 9 min
7 Questions I Get Asked About Training As A Pro Runner
What's it like to train as a pro runner? Here are some common questions we get!
- Aug 1, 2020
- 1 min
Life as a Runner- Question & Answer
Answering questions I get on Instagram that relate to my time as a runner and living life as a pro. Quick Q+A segment that I hope informs!
