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What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
Oct 28, 20205 min read
Q+A: Nutrition and Eating as a Pro Athlete
As a pro runner, I get asked all the time about the elite runner diet. Here are some top questions I get asked about runner's nutrition!
Aug 7, 20206 min read
10 Yoga (Ish) Poses For Back Pain
These yoga-inspired movements focus on the lower back and glutes, keeping you loose, relaxed and ready to take on the day!
May 26, 20205 min read
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!
Mar 4, 20205 min read
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.
Jan 1, 20203 min read
