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- Oct 28, 2020
- 5 min
What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
- Aug 7, 2020
- 6 min
Q+A: Nutrition and Eating as a Pro Athlete
As a pro runner, I get asked all the time about the elite runner diet. Here are some top questions I get asked about runner's nutrition!
- May 26, 2020
- 5 min
10 Yoga (Ish) Poses For Back Pain
These yoga-inspired movements focus on the lower back and glutes, keeping you loose, relaxed and ready to take on the day!
- Mar 4, 2020
- 5 min
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!
- Jan 1, 2020
- 3 min
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.