• MK

Spring Mix Salad With Air Fryer Breaded Chicken

Updated: May 7


easy air fryer chicken

Falling In Love With The Air Fryer


Hello friends!


I've really been slacking on the food and recipe side of this blog for a while now which is funny because it was one of my main interests when I started writing this blog back at the end of 2019.


I'll admit it... Part of that does have to do with my inability to take photos of the food I make before I devour it in seconds.


But when you make as many simple, healthy and effortlessly delicious recipes as I do, it's really hard to not!


All that aside, I said on Instagram that I would share how I've been making healthy air fryer chicken recipes like this wonderful Spring Mix salad.


As always, you can take the base of this recipe and adjust it so it's perfect for your taste. So in this post, I'll let you in on how I personally make this salad and give you some #inspo for how you can really make it your own.


Let's dive in!



What To Know About This Air Fryer Chicken Recipe


This Spring Mix Salad with Breaded Air Fryer Chicken is truly becoming a staple in my dinner circulation because of how simple, tasty, and nutritious of a recipe it is.


This meal is perfect for when you don't have a clue what to make and dinner time is creeping up. As long as you have chicken breasts and some spices that you know you love, you'll be able to put something absolutely delicious together.


Plus, with a properly done salad to eat alongside the protein of the chicken, you know you're getting a well-rounded meal that's awesome after a workout.


I can always count on this simple recipe to nourish me after a long day!


This air fryer breaded chicken salad meal is easily customized for your likes and your dislikes and can be done a billion different ways if you want to shake it up each time.


But first things first...


Is An Air Fryer Something I Need?


Air fryers have been taking the world by storm. I've seen air fryer recipes pop up by the dozens declaring the greatness of the air fryer and all of the amazing things you can do with it.


I received an air fryer unexpectedly as a gift and for about 6 months had absolutely zero clue what to do with the mini spaceship taking up precious counter space in my kitchen.


I mean, I have a regular oven and this thing came with 95 pieces and a manual I just didn't want to dig through.


But I will say after finally starting to use it...wow.


It's truly an amazing piece to have and way more straightforward than my dramatic self convinced myself it would be.


Here's some quick reasons why you should use an air fryer:

  • Quick Cooking Time:

Guys, I'm getting back hours of time by using the air fryer.


I'm not kidding—the way an air fryer works, with:

  • no pre-heating time

  • small interior space, and

  • food very close to the heating elements

you're well on your way to having a finished meal in the same time span that a conventional oven would still be heating up.


This is obviously a perk for busy people looking for quick meals. This does change the texture of food you're eating...but that can be a pro too depending on your goals for a given meal.

  • The Texture:

The air fryer bakes things differently than a regular oven by circulating hot air around the food. It's hard to do it justice in a sentence, but air fryer food is usually crunchier (in the best way) on the outside and soft and juicy on the inside. So good, if that's what you're going for.

  • Variety of Styles:

Not all air fryers are the same, but some come with rotisserie rotating pieces or other additions that you can use to make a variety of types of food. I love this because in a way you get more bang for your buck being able to create a variety of quick meals in the same air fryer.

  • Healthier:

This should be taken with a grain of salt, but typically air fried food is a healthier alternative to the usual deep-fried food, with less fat and calories.


It only requires a little bit of oil instead of being fully submerged to get the same effect. I don't use any more olive oil than I would grilling on the stove!


So, do you need an air fryer?


Ok no, definitely not.


But I do think it really helps with quick, yummy and easy eating and is definitely worth getting if you can afford an extra purchase. Many air fryers are under $100!


If you use it enough, it will be beyond worth it and never an eyesore in your kitchen. But this recipe could technically be made with a regular oven, just would look a little different.


air fryer breaded chicken

How To Make Breaded Chicken In An Air Fryer


And now for the main event: how to make breaded chicken in your air fryer.


There are two main ways to do this:


1) Olive Oil: Coat the chicken breast in olive oil before dipping in the bread crumbs.

2) Eggs: Coat the chicken breast in beaten eggs before dipping in the bread crumbs.


I typically take the olive oil route because it is the quicker option; all you have do is quickly cover the chicken in oil on all sides.


Honestly, using eggs is also a very, very quick method in it's own right.


And an egg mixture is definitely the recommended option because the bread crumbs will stick better and it will change the final product slightly.


If you're vegan or don't mind using oil, I do it all the time and it ultimately works out great.


Step One:

Cut chicken in half lengthwise and pound it flat. (To be honest, I don't always flatten the chicken, but I do try to cut it so its pretty thin. This is how a true chicken cutlet is and it cooks faster the thinner it is.)


Step Two:

Beat eggs in a bowl until fully mixed. If using olive oil, a bowl of oil will do or you can drizzle it directly onto the chicken breast and rub it in.


Step Three:

Make the breadcrumbs mixture. Here is where you can get a little bit creative. I typically do not measure because I always make a different-sized batch of chicken and I like to "season to taste."


Panko Bread Crumbs

Salt

Pepper

Garlic Powder

Chili Powder