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How to Get Flawless Post-Workout Skin: Fre Skincare Review

Updated: Mar 23, 2022

This post contains some affiliate links. Read disclaimer for more. Fre discount code is "MADDIEKOPP"

fre skincare review | fre skincare discount code

An Introduction To Active Skincare

I spent most of my life without a skincare routine.

I washed my face and used random products here and there, but had no targeted routine to

  • help prevent breakouts

  • limit scarring

  • keep everything moisturized

  • have a generally healthy and youthful glow

I miraculously managed to avoid having many breakouts (thank you DNA!) despite working out daily.

Each time I did have a breakout, I began a mad, directionless dash to find a quick remedy or cover it up. AKA, not that effective.

Each time I did have a breakout, I began a mad, directionless dash to find a quick remedy or cover it up. AKA, not that effective.

When I was introduced to a skincare line made for active and sweaty skin (Fre Skincare), everything changed.

I learned that the best way to take care of your skin is by thinking of skincare as a preventative, not as a reaction when something flares up.

The key to having flawless post-workout skin is creating an easy-to-replicate, high-quality routine personalized with products that work best for your specific needs and skin type.

So in this Fre Skincare review, I'm going to explain how these products have made that happen and more details about Fre Skincare's ingredients.

Why You Need A Workout Skincare Routine

Day-to-day activities expose everyone's skin to sun, sweat, dirt, and stress.

However, intense exercise, outdoor conditions, and other parts of an athletic lifestyle increase these effects dramatically and must be considered when creating a skincare routine.

Here are some quick facts about why we need post-workout skincare:

  • Every time we sweat our skin loses both hydration- making it dry and dull- and essential vitamins and minerals that prevent breakouts and redness to keep skin "glowing."

  • Outdoor exercise means more exposure to sun rays, which can lead to dry skin, dark spots and blemishes, and destruction of collagen, which contributes to premature aging

  • Sweat and grime get in our pores while working out and cause clogging and irritation if not gently removed

Fre Skincare or another line of skin products made specifically for skin that sweats is worth looking into when you consider all of these factors!

The Fre products were literally created with all this in mind.

Fre Skincare's ingredients, which I'll cover more later, are meant to replenish the vitamins and minerals that we lose in sweat while giving back hydration in a gentle—yet tough enough to get the grime out—way.

fre skincare review

Must-Dos for Workout Skin Routines

Realizing that my extremely dry skin, clogged pores, and scarring after breakouts were in large part due to my athletic lifestyle, I dedicated a good amount of time to learning how to care for my skin.

It's definitely a process and it often requires a lot of research and trial and error.

I'll always be learning, but following a pre and post-workout skincare routine and relying on a few tips has made visible changes to my skin health.

I no longer have fear of sweat-induced skin damage because of Fre Skincare products!

Taking the steps I need to as an athlete to prevent extensive damage and breakouts has dramatically decreased my skin issues.

Here's how Fre helps with must-dos for active skin routines and why I think Fre is worth it:

workout skincare routines

Hydration is important throughout all of your routines to replace moisture lost through sweat.

Prioritizing this, while also gently exfoliating, helps skin regenerate, stay soft and firm, and break out less.


Start your day with a gentle hydrating facial wash for your skin type.

I use a hydrating cleanser from CeraVe or Fre's Purify Me, which is a lightweight, water-based facial wash that gently exfoliates and is oh-so refreshing.

I more recently started using the I AM JOY spray immediately after washing because it helps prepare the skin to absorb the good stuff of any products that go on after it. It's got rose oil and other extracts that balance the skin PH and I actually see and feel a difference with it.

So after washing, I keep it simple in the morning by following the wash with a collagen-regenerating, moisturizing, and vitamin-filled serum called, Revive Me.

Easily one of my favorite skincare products ever because it does not clog and is extremely soothing and moisturizing. It's like a moisturizer and so much more because of all of the healing ingredients inside of it.

I like to put a light layer of concealer over it and it blends so smoothly into my face after applying Revive Me.

If I'm going to do an outdoor workout, I definitely apply a SPF moisturizer from Fre to protect me from the sun.

I get the same moisturizing and smoothing effects with the SPF version of the moisturizer, with an added SPF of 15 or 30 for protection.

No one wants sweat and sunscreen dripping into their eyes during exercise, so I always refused to wear it until I discovered this lightweight one made for workouts. (It comes in tinted too if you want that!)

I also use their eye brightening cream because I always have bags under my eyes. Seriously, I can't get rid of them!

It's so gentle and cooling, which helps fight that irritating redness.


So here is where I was really lacking all my life.

Of course, I knew to wash my face, but that's basically where I drew the line.

Fre's sets taught me that there are more steps to take in a post-sweat skincare routine, and I'm honestly really glad I gave it a try.

Three main things go into my routine:

And each of them seemed like excessive treatments to me at one point.

But since using them consistently, my skin has never been softer, calmer, and happier with me!

I especially love the 123Fre Set, because it has a comprehensive grouping of the products most needed in a skincare routine: face wash, replenishing serum, SPF moisturizer.

I used to find it so hard to build a skincare routine, and this makes the process unbelievably simple (and effective!) It even comes in travel-size... which is like the best thing ever am I right?

It's always ready for a gym bag or a carry-on.

I hesitantly gave the I AM LOVE illuminating oil a try. Sometimes these things seem like a gimmick, I don't know if that's just me.

Either way, my positive experiences led me to try this one and I cannot believe how much I loved it. It's got a nice scent and is just so hydrating that I felt like I was literally glowing!

is fre skincare worth it?

Why Fre Skincare? Is Fre Skincare Worth It?

The dermatologists behind Fre Skincare analyze the effects that frequent exercise has on skin health.

Their goal is to understand skin that consistently undergoes high-impact workouts. You know you're getting a product that directly addresses concerns associated with an athletic lifestyle.

Their products use special formulas and ingredients proven to prevent sweat-induced breakouts and reduce dehydration.

Their patent-pending Argania Active Complex relies heavily on Argan oil because of its replenishing abilities.

The argan is paired with anti-inflammatory and antioxidant ingredients like:

  • Vitamin E

  • Squalene

  • Polyphenols

  • Carotenoids and more

This unique formula has super-healing powers. Read more here.

Essentially, Fre Skincare ingredients know what's up when it comes to dealing with workout stress.

If your pores clog easily—naturally or due to intense exercise conditions—you'll love the lightweight feel of Fre products.

I love how my pores stay clear, yet I can feel it working.

Fre's skincare "sets" help you build a routine that works for you.

You can always add individual products to mix and match for your needs, but these sets are really helpful when you need a routine but don't exactly know where to start.

Even better, they give back by planting an argan tree in Morocco with each purchase of a set. This reduces the environmental impact and supports women who produce the oil.

Is Fre Skincare Worth The Price?

In many ways, Fre is a luxury skincare line.

So it's pricier than most drug-store products.

That being said, you do get what you pay for and anyone struggling for a routine should consider this line.

It changed my skin's life and I haven't felt this in control of my skin in a long time, or ever really.

Also, Fre often has very good sales, plus a money-back guarantee, so try it out risk-free and see for yourself!

Any time you try new skincare products, it's important to start out with 1 or 2 products to see if the line is for you either way.

If you want my advice, the cleanser and replenishing serums are a great place to start.

Quick Facts about Fre Skincare

Too long didn't read the whole post?

I wanted to make sure you got an in-depth Fre Skincare review, but I get it if you had to skim.

So here's the shortlist of what you need to know about Fre Skincare, breakouts, ingredients, and more.

  • Fre is vegan and cruelty-free

  • For every Fre set sold, they plant an Argan tree to replenish the forest in Morocco and support women who harvest oil

  • 100% money-back guarantee on first Fre purchase

  • They have a facial skincare line and a line for the body (just discovered the body oil and yesss mam!)

  • Fre Skincare's ingredients are formulated to replenish exactly what is typically lost in sweat and intense conditions, such as vitamin E and collagen

  • Following a routine, even a simple one, can help prevent breakouts from exercise—Fre's Sets keep it simple to follow

fre skincare review

Try it! 'MADDIEKOPP' = 25% off at checkout and occasionally other really really good sales!

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madeline kopp blog

Hi, I'm Madeline

Welcome to Madeline Kopp— your source of inspo for finding a balance between healthy living and going after everything that you want! Here you'll find balanced, healthy lifestyle hacks that keep things simple and stylish. Learn more. x, MK
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