• MK

Cold Weather Skincare Routine for Working Out

Updated: May 8

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cold weather skincare routine

Why You Need A Cold Weather Skincare Routine For Working Out


When you like to run outside, the cold weather presents a lot of challenges. I don't have to tell you that!


Pushing yourself through biting winds is a given, but one thing that isn't always as obvious is cold weather exercise resulting in dry winter skin.


Without a winter skincare routine that properly moisturizes and soothes your skin from the harsh elements, you open up your skin to a lot of damage.


Every single workout!


As an athlete or someone with an active lifestyle, it's so important to stay on top of a good skincare routine all the time.


Sweat takes a lot of nutrients with itthe ones that keep skin glowing and healthy. And the cold hard truth (pun intended😜) is that the effect can be even greater in the winter.


You're exposed to:

  • the sun

  • colder temperatures

  • less humidity

  • biting winds

And probably other damaging things, so dry winter skin is hard to avoid.

To help you keep your skin's breakouts to a minimum this winter, I'm sharing a winter skincare products list and some of the best ways to treat your skin through the cold months! And featuring my personal go-to skincare for active women, Fre!


winter skincare routine for dry skin

Skin Care Tips For Cold Weather


Essentially, cold weather means drier skin.


And if you're like mesomeone already prone to dry skin—you're really going to want to step your hydration game up in winter.


There's a lot to learn about taking care of your skin in cold weather because every one has different skin types. But, here are some quick skin care tips for colder weather that everyone should have on their radar.


Cold weather and lower humidity dry your skin out, to an even greater effect when you sweat. You have to combat this with hydrating products that also replenish vitamins and minerals lost in your sweat.


Winter also brings sharp winds, which can irritate your face (we've all been there, red-cheeked and sore) and blow more dirt and grime onto your skin.


Look for products with antioxidants and soothing ingredients that also are tough enough to exfoliate deep dirt and dry winter skin.


When winter rolls around, your priorities should be:

  • Helping the skin maintain its natural oils

  • Adding more hydration

  • Making sure you use antioxidants to help the skin soothe and recover

READ: HOW TO GET FLAWLESS POST-WORKOUT SKIN: FRE SKINCARE REVIEW

Cold Weather Skincare Routine: 6 Steps


Here's a skincare routine for cold weather to follow or draw inspiration from if you live an active lifestyle:


1) Wash with a Hydrating Cleanser


A strong, yet gentle, hydrating cleanser first removes dirt from the pores without stripping the skin of its essential oils. Winter is already harsh enough on your skin, you don't want to lose the naturally occurring oils that you do have!


My two go two products for retaining moisture and soothing irritations, while also giving a good clean are:


  • CeraVe Hydrating Facial Cleanser - It leaves my skin feeling so clean and smooth every time! My sensitive skin never feels red or bothered afterwardonly nourished.


  • Fre Skincare's hydrating cleanser Purify Me - This leaves my skin feeling so refreshed and smooth. With shea butter and aloe-vera, the moisture benefits are amazing. Plus, this gentle cleanse