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- Jul 9, 2023
- 4 min
3 Things I'd Do Differently If I Started My Running Journey Over Today
With over a decade of running experience under my belt now, here are 3 things I'd care more about if I started my running journey over.
- Dec 31, 2021
- 7 min
Cold Weather Skincare Routine for Working Out
Face winter workouts head-on with a cold weather skincare routine that properly moisturizes and replenishes nutrients lost in sweat!
- Sep 12, 2021
- 6 min
Running Arms Fixed: 4 Ways Your Arm Swing Is Slowing You Way Down
Running arms, do they matter? Yes, and doing them right can drop your times ASAP. Here's 4 ways your arms slow you down and how to fix them.
- Apr 30, 2021
- 9 min
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
- Oct 28, 2020
- 5 min
What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
- Aug 20, 2020
- 9 min
7 Questions I Get Asked About Training As A Pro Runner
What's it like to train as a pro runner? Here are some common questions we get!
- Mar 26, 2020
- 4 min
Running Through It (Quarantine Edition) - Podcast On Why It's Not All Negative
Quarantine brought about a ton of changes for the sports world, so just how are athletes getting through it? Here's one pro runner's take!
- Jan 2, 2020
- 4 min
Under Armour Hovr Infinites Review
Want the deets on a pro runner's fav shoe? Read this quick UA Hovr Infinite Review!
