- Jul 1, 2020
- 6 min
A not-so-great training update. I promise, if you make it through to the end, there should be a good message. I've had time to reflect...
- Apr 7, 2020
- 1 min
Quarantine Workout Routine
With all the tracks closed, we have to figure out places to run, and get used to the unfamiliar layouts when we do. "Track" is Back.
- Mar 26, 2020
- 4 min
Running Through It (Quarantine Edition) - Podcast On Why It's Not All Negative
Quarantine brought about a ton of changes for the sports world, so just how are athletes getting through it? Here's one pro runner's take!
- Mar 4, 2020
- 5 min
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!
- Feb 10, 2020
- 4 min
Inside Tracker: Review + Results
My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts,...
- Jan 14, 2020
- 3 min
Under Armour Athlete Campaign: My Through Story
Being a professional athlete for Under Armour means more than just wearing cool gear- they also challenge me to be my best and to reflect.
- Jan 1, 2020
- 3 min
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.
- Oct 31, 2019
- 2 min
Ghouls, Goblins + Goals
Halloween is my favorite season. Yes, season, not just holiday. I love cute + creepy decor, creative costumes, pumpkin spice EVERYTHING,...