If morning practice has given me anything, its a commitment to perfecting the brunch bowl. Here are over 20 ideas for what to put in a bowl!

For YEARS, I rolled my eyes at the thought of stuffed peppers. I'm not entirely sure why, but I think it was partially because it looked like too much work. I eat more bell peppers than anyone I know (fav food to make is fajitas), but was shying away from this incredibly easy and healthy recipe! Now that I know how easy and quick it is to make them they have become part of the rotation. My favorite meals have THREE things: -VARIETY OF INGREDIENTS: more nutrients and better ta

Working from home? Prioritize wellness in your routine with these 4 exercises you can do when working from home.

With all the tracks closed, we have to figure out places to run, and get used to the unfamiliar layouts when we do. "Track" is Back.

Quarantine brought about a ton of changes for the sports world, so just how are athletes getting through it? Here's one pro runner's take!

Being a professional athlete for Under Armour means more than just wearing cool gear- they also challenge me to be my best and to reflect.

Originally MKOntheRun, this is the very first post ever to appear on the blog. I've added to it a year later to reflect what's changed.