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- Apr 30, 2021
- 9 min
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
- Oct 28, 2020
- 5 min
What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
- Aug 26, 2020
- 1 min
The Oval Magazine
When the homepage of The Oval Magazine loads, the first thing you notice is the tagline: "For the Dreamers, by the Dreamers." But who are...
- Aug 20, 2020
- 9 min
7 Questions I Get Asked About Training As A Pro Runner
What's it like to train as a pro runner? Here are some common questions we get!
- Apr 7, 2020
- 1 min
Quarantine Workout Routine
With all the tracks closed, we have to figure out places to run, and get used to the unfamiliar layouts when we do. "Track" is Back.
- Feb 10, 2020
- 4 min
Inside Tracker: Review + Results
My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts,...
- Jan 1, 2020
- 3 min
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.
- Oct 31, 2019
- 2 min
Ghouls, Goblins + Goals
Halloween is my favorite season. Yes, season, not just holiday. I love cute + creepy decor, creative costumes, pumpkin spice EVERYTHING,...
