- Oct 28, 2020
- 5 min
What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
- Oct 18, 2020
- 3 min
Make Your Own Protein Granola (Or Bars!)
Make your own protein granola right at home in just a few simple steps and have an easy healthy snack to grab throughout the day.
- Aug 20, 2020
- 9 min
7 Questions I Get Asked About Training As A Pro Runner
What's it like to train as a pro runner? Here are some common questions we get!
- Aug 7, 2020
- 6 min
Q+A: Nutrition and Eating as a Pro Athlete
As a pro runner, I get asked all the time about the elite runner diet. Here are some top questions I get asked about runner's nutrition!
- Aug 1, 2020
- 1 min
Life as a Runner- Question & Answer
Answering questions I get on Instagram that relate to my time as a runner and living life as a pro. Quick Q+A segment that I hope informs!
- Jul 1, 2020
- 6 min
A not-so-great training update. I promise, if you make it through to the end, there should be a good message. I've had time to reflect...
- Mar 26, 2020
- 4 min
Running Through It (Quarantine Edition) - Podcast On Why It's Not All Negative
Quarantine brought about a ton of changes for the sports world, so just how are athletes getting through it? Here's one pro runner's take!
- Mar 4, 2020
- 5 min
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!