Fitness. Organization. Lifestyle.
  • MK

Honest Splendid Spoon Review: What You Need to Know Plus 25$ off!

Updated: Dec 26, 2020

*Please, read more to see if this is the right fit for you. But if you're really just here for the discount.... GET 25$ OFF SPLENDID SPOON Enjoy!!*

Hi friends! I'm back to a full-time track & field training schedule, so I'm squeezing in the time for this blog post between all that, taking care of the pup, working on what feels like a million projects, and still having time for bonding with my boyfriend while he's in town.

With that said, there's no better time to introduce this topic... Splendid Spoon: ready-to-eat plant-based soups, bowls, and smoothies. I recently gave this product a try because lets face it, we don't always have time to cook.

Typically, "no time to cook" turns into ordering to-go from wherever is the quickest and easiest...which isn't always the healthiest option. Nutrition is important all the time, but with frequent workouts, you need to fuel the body with proper nutrients.

So healthy options are pretty important.

Splendid Spoon works similar to other subscription food services. You choose a plan online, decide whether you want a custom menu or a premade one, then sit back and wait for your scheduled delivery.

That's the summary. But I'm going to get into more details with a Splendid Spoon review to help you decide if its right for you. The pros, the cons, and everything you need to know, including a Splendid Spoon coupon so you can give it a try.

Why I Like It

There are many pros to the Splendid Spoon subscription service. The process is very convenient, with smoothies arriving ready to drink and the rest only needing a few minutes in the microwave.

They have a variety of bowls (grains, noodles, soups), smoothies, and wellness shots. You want a busy lifestyle healthy eating solution. You don't want to sacrifice variety and flavor. The online platform makes it easy to pick what you want when you want it, without the redundancy or time commitment of meal prep.

The nutritional value is high- especially if you have trouble getting enough vegetables and fruits into your diet. Everything is plant-based, non-GMO, soy-free, dairy-free, low-sodium, has no added sugars, and has some protein. The protein mainly comes from beans and nuts.

I absolutely love the amount of superfoods you get. Turmeric, pepitas, tarragon, mint, goji berries, baobab powder, to name a few. While these natural ingredients help us feel our best, we might not normally consume them.

Splendid Spoon eliminates the gap by throwing it right into their meals. Oh, and wellness shots straight to your door? Can't complain about that.


I think that Splendid Spoon is great for those following a plant-based diet. However, I eat meat and get a lot of my protein from there, so this is not a service I would want continuously. Good news is that you can control when you want your deliveries, and choose which meals come. Still, a great way to get veggies if you're struggling in that arena.

Appearing at first to be mainly focused on weight loss, its nice to see that there are different plans available on the website to meet other diet needs. Weight-loss is not in my market, however, healthy eating is. You have to know what nutrition you need based on your lifestyle before diving into this meal plan.

While the variety is amazing, its hard to know which ones you'll love. This means there might be some trial and error in the process. The coconut curry rice bowl with kale, cashews, and chickpeas was delicious, while I don't know if I would have the vegetable bolognese again. All in all, the flavor is a bit of a surprise, considering that the meals are fully pre-made and shipped. You just have to realize this won't always be the same as a homecooked meal.

There are many, many times when the convenience of Splendid Spoon will outweigh that consideration.


Honestly guys, I was prepared to complain about the price. Meal subscription services always seem like a financial stretch to me, especially when I have always successfully made my own food. But truth be told, 65$ for a week of pre-made, no effort, healthy breakfasts OR lunches delivered to your door is a steal. Bump up to 95$ for breakfast AND lunch and that still can help you lower your grocery bill.

The size of each meal is well worth the price, especially when you look at Splendid Spoon alternatives. Even the smoothies are large and filling.

Try it!

In conclusion, I recommend giving a box a try! Definitely definitely consider your meal options and take into consideration how this service can fit into your nutrition needs and lifestyle. I save so much time with Splendid Spoon and knowing this healthy option exists makes me feel confident and ready to take on the next busy week I have lined up.

If you want to give it a try, I've got you covered with 25$ off your first box. Let me know what you think when you try it out- and let's discuss our favorite meals and smoothies!!


Black Friday Deal! Get 100$ OFF Your First 4 Deliveries!

xo, MK

#splendidspoon #plantbaseddiet #naturaleating #superfoods #mkontherun #nutrition #healthyeatingblog #foodblog

Hi, I'm Madeline

When I'm not competing as a pro runner, you can find me here, writing and sharing fitness #inspo, organization and lifestyle hacks! If you're looking for the tools to create healthy, functional spaces that work for you (on a budget), this is for you! Learn more...

Thanks for submitting!


  • Pinterest MK On the Run
  • Instagram Maddddddddd
  • YouTube Madeline Kopp
  • Facebook MK On the Run
  • Amazon Storefront
  • Twitter