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- Apr 6, 2020
- 8 min
LYFEfuel Daily Essentials Shake Review
LYFEfuel probably couldn't have been named better. Read this LYFEfuel Daily Essentials Shake review to lean why and what you get out of it.


- Mar 26, 2020
- 4 min
Running Through It (Quarantine Edition) - Podcast On Why It's Not All Negative
Quarantine brought about a ton of changes for the sports world, so just how are athletes getting through it? Here's one pro runner's take!

- Mar 4, 2020
- 5 min
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!


- Feb 10, 2020
- 4 min
Inside Tracker: Review + Results
My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts,...


- Jan 14, 2020
- 3 min
Under Armour Athlete Campaign: My Through Story
Being a professional athlete for Under Armour means more than just wearing cool gear- they also challenge me to be my best and to reflect.


- Jan 2, 2020
- 4 min
Under Armour Hovr Infinites Review
Want the deets on a pro runner's fav shoe? Read this quick UA Hovr Infinite Review!


- Jan 1, 2020
- 3 min
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.


- Nov 30, 2019
- 5 min
Fitness on the Road: 4 Things In My Bag
Travel is fun, but it tends to take your routines and throw the out the window. Here are 3 things to keep my fitness possible on the road!


- Oct 31, 2019
- 2 min
Ghouls, Goblins + Goals
Halloween is my favorite season. Yes, season, not just holiday. I love cute + creepy decor, creative costumes, pumpkin spice EVERYTHING,...

- Oct 6, 2019
- 5 min
How I Feel About Blogging When I Started VS. Now
Originally MKOntheRun, this is the very first post ever to appear on the blog. I've added to it a year later to reflect what's changed.